Nigerian Foods That Can Save You From Diabetes and Other Diseases.

...Come Hungry,  leave happy.

Inyan
Inyan is a flavour-rich Nigerian cuisine made with fresh yams which is as easy as boiling yams and mixing the yams with water and mashing the mixture together in a mortar and pestle. Yams are a nutritious starchy vegetable rich in iron, vitamin A and selenium.
Also, yams are lower in the glycemic index than many other starchy vegetables like carrots and peas. Consuming a diet rich in low-glycemic index foods can reduce your risk of Type 2 diabetes and obesity. Opt to keep the skin on your yams when preparing Inyan, as this is where many of the vitamins and fiber are found.

Edikang Ikong
Edikang Ikong is a traditional Nigerian soup (originating from the south-south part of Nigeria) that is full of fresh vegetables with recipe which usually includes tomatoes, pumpkin, and onions.
As revealed by Harvard School of Public Health, regularly consuming fresh vegetables such as those found in Edikang Ikong can reduce the risk of certain cancers, stroke and digestive system problems. Also diet rich in omega-3 fats also reduce your risk of rheumatoid arthritis and Type 2 diabetes.

That is why @EmarsFoods,  we ensure to provide you with the healthiest and most delicious Nigerian meals. We are always at your service. Visit us today at
105, Lewis Street, Opposite NEPA, Obalende Lagos Island. Or
37, Akute, Ajuwon Road, Ogun State.
Or call 08100090784, 08100325492 to place your order from anywhere in Lagos
Also like our Facebook page @emarsfoods, or follow us on twitter and instagram on @EmarsFoods.

Emars fast food and Chinese restaurant